In my professional life I have found that while yes, you can pay a ton of money to go through all the blood work to test for food sensitivity, if you are not having MAJOR medical problems, you can do a lot of health work by D.I.Y. How, you ask? Well, you can begin with a basic food elimination program... hummm... just like the one I offer... F.E.D.-up! For some reason though, a lot of people have a need to pay a lot of money to find out what should be relatively simple (and inexpensive) to find out. The only thing I can figure is that we feel like we're getting something so much more important if we're paying a whole lot of money for it. (The Emperor's New Clothes, sound familiar?) AND- most of us are... (dare I say it...?) lazy. We want to comfort ourselves, fool ourselves really, by believing that our health, weight, skin issues can't be OUR fault, stoked by what we eat and drink and lather ourselves with, but must be an issue that is deep within our body. Let me assure you that most of our health problems could be cleared up, stopped, healed and reversed if we would give our body the right tools to heal itself.
One of the best indicators of good health is... OUR POOP!! Yep, OUR POOP! Basically there's about a 25'-30' path from mouth to anus (yes, I said anus, I also call a penis a penis and not a wee-wee...) If you really want to start understanding how to improve your health, the best way might be to take a long hard look in the toilet... and then click on the link below to read about what it is supposed to look like!!